Free Weights Main Gym Floor


Antiaging Training

As folks age the first three things to go are balance, speed, and agility. Lack of any or all of these abilities is a major contributing factor as to why people fall. Falling is the number one reason for hip and other bone fractures. Our antiaging program addresses all of the fore mentioned in conjunction with strength training. One Hour Session $65.00

Rehab Strength Training

is the process of restoring strength, muscle mass, and range of motion to the injured part of the body. Structural Balance is always compromised when a person gets hurt. We will guide you through the process of Re-balancing your injured body. One Hour Session $65.00

Fitness Evaluation

Based in accordance with the American College of Sports Medicine (ACSM) Guidelines. Our Fitness Evaluation includes, Health History/Health Risk Evaluation, Body Fat Composition Test (w/skin calipers), Strength, Endurance, and Flexibility Test. $49.99, when you mention our website.

Weight Loss and Toning

There is a precise math & science to losing weight, there is also an art to toning, and shaping your physique. We know how to teach you all about both. One Hour Session $65.00

Athletic Training (Youth & Adult)

We help athletes build a foundation of, speed, strength, balance, and flexibility that enhances athletic performance, and significantly reduces the risk of injury that often occurs in competitive sports. One Hour Session $65.00

Natural Bodybuilding, Figure, and Physique Training - (Competitive or Not)

All of the above fall into the category of “sculpting”. A Sculpture is “a three dimensional work of art”. Body Sculpting is done by flexing your muscles correctly, with the right amount of resistance in the proper posture. Physique Artist Trish Ferrell CPT, is an expert in muscle location & function, posing, has an eye for symmetry and the knowledge to correct muscle imbalances. Trish is a 25 year Veteran Trainer of many champions in the sport of Competitive Bodybuilding, Figure, and Physique. One Hour Session $65.00

Nutrition Program

80% of losing weight and gaining muscle mass is what and how much you eat you eat.  Our progressive program is based on your body composition and includes: Recommended portion sizes, diet modifications, vitamin and mineral recommendations, recipes, cooking tips and more. FREE with a One Month Commitment.

Master Trainers

Out of all of the expert trainers that work here, a few have met the following criteria:

  • 12 years (or more) of professional experience
  • At least three years working at Absolute Results
  • Are booked with a waiting list
  • Exceptional professionalism and dependability
  • Commitment to continuing education
SCHEDULING

Please call in advance to schedule all training sessions If you have a trainer gender preference please inform us at the time you schedule.

CANCELLATIONS

Please give 24 hours notice of cancellation to avoid being billed. You will be charged a $15.00 fee for your first same day cancellations and the full rate thereafter.